Udemy – Breathing Meditation Exercises For Healing
MP4 | Video: 1280×720 | 62 kbps | 44 KHz | Duration: 1 Hours | 1.18 GB
Genre: eLearning | Language: English
Breathing Meditation Exercises For Healing Using Yoga Breathing Techniques To Reduce Stress And Anxiety
In this course titled Breathing Meditation Exercises For Healing Using NLP And Yoga by Pradeep Aggarwal teaches many breathing techniques like Pranayam, Sign Breathing , Belly Breathing for the purpose of healing any one from pain, stress, anxiety , headaches , nervousness and tension . The breathing techniques help you to relax deeply and get into a state of relaxation and calmness instantly .
The course contains more than 30 minutes of content using video and 9 lectures.
The course contains
Breathing Exercise Pranayam.`
Breathing exercise called Sign Breathing`
Breathing exercise called Relaxation Breathing To Reduce Tension.`
How to heal injuries using breathing exercises
Breathing exercise to reduce headache
Breathing exercise called Belly Breathing
Learn deep relaxation using breathing techniques
Summary Of The Course
What are the requirements?
PC with High Speed Internet
High focus and concentration
Notebook and pen
Yoga Mat ( Recommended )
What am I going to get from this course?
Over 9 lectures and 35 mins of content!
By the end of the course you will master many breathing techniques to relieve stress, reduce headache , overcome pain and injuries on your body and go into deep relaxation instantly
You will also be able to heal others using the breathing techniques and help them overcome nervousness and anxiety
What is the target audience?
This course is very helpful for people who are into sports and require regular healing from injuries, stress, anxiety , tension and headaches
This course is also very helpful for people in high stress jobs and packed work schedule as the breathing techniques help in getting into deep relaxation and remove all the stress from your body
No age limitation