Shut Up and Train with Kettlebells with Lauren Brooks

Download Shut Up and Train with Kettlebells with Lauren Brooks

Description

WEBRip | English | MP4 | 720 x 480 | AVC ~1723 kbps | 23.976 fps

AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:33:07 | 1.23 GB

Genre: eLearning Video / Fitness, Cardio, Sports, Health

Shut Up and Train is like no other workout you`ve ever experienced. It`s 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes. Stop making excuses and take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you may be surprised how amazing you feel.

These workouts will keep you going for years. Like our popular 12 min workout on Ultimate Body Sculpt and Conditioning with Kettlebells this gives you SIX to choose from. They get progressively more challenging in a very subtle way. If you`re a beginner you will LOVE these workouts. If you`re advanced this is your time to get your heavy load day in. Short & sweet.. results driven…. you won`t even believe it yourself. Now let`s stop talking so we can SHUT UP AND TRAIN!

Complete name : Workout 1.mp4

Format : MPEG-4

Format profile : Base Media / Version 2

Codec ID : mp42 (isom/iso2/avc1/mp41)

File size : 220 MiB

Duration : 16mn 17s

Overall bit rate mode : Variable

Overall bit rate : 1 892 Kbps

Encoded date : UTC 2036-02-06 06:28:16

Tagged date : UTC 2036-02-06 06:28:16

Writing application : HandBrake 0.10.2 2015060900

Video

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Format : AVC

Format/Info : Advanced Video Codec

Format profile : [email protected]

Format settings, CABAC : Yes

Format settings, ReFrames : 4 frames

Codec ID : avc1

Codec ID/Info : Advanced Video Coding

Duration : 16mn 17s

Bit rate : 1 723 Kbps

Width : 720 pixels

Height : 480 pixels

Display aspect ratio : 16:9

Original display aspect ratio : 16:9

Frame rate mode : Variable

Frame rate : 23.976 fps

Minimum frame rate : 19.978 fps

Maximum frame rate : 29.970 fps

Color space : YUV

Chroma subsampling : 4:2:0

Bit depth : 8 bits

Scan type : Progressive

Bits/(Pixel*Frame) : 0.208

Stream size : 201 MiB (91%)

Writing library : x264 core 142 r2479 dd79a61

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Encoded date : UTC 2036-02-06 06:28:16

Tagged date : UTC 2036-02-06 06:28:16

Color range : Limited

Color primaries : BT.601 NTSC

Transfer characteristics : BT.709

Matrix coefficients : BT.601

Menus : 3

Audio

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Format : AAC

Format/Info : Advanced Audio Codec

Format profile : LC

Codec ID : 40

Duration : 16mn 17s

Bit rate mode : Variable

Bit rate : 160 Kbps

Channel(s) : 2 channels

Channel positions : Front: L R

Sampling rate : 48.0 KHz

Frame rate : 46.875 fps (1024 spf)

Compression mode : Lossy

Stream size : 18.7 MiB (8%)

Title : Stereo / Stereo

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Alternate group : 1

Encoded date : UTC 2036-02-06 06:28:16

Tagged date : UTC 2036-02-06 06:28:16

Menus : 3

Menu

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Codec ID : text

Duration : 16mn 17s

Language : English

Encoded date : UTC 2036-02-06 06:28:16

Tagged date : UTC 2036-02-06 06:28:16

Bit rate mode : CBR

Menu For : 1,2

00:00:00.000 : Chapter 1

00:03:59.823 : Chapter 2

00:08:29.092 : Chapter 3

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