Running to the Top by Arthur Lydiard

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Running to the Top by Arthur Lydiard

English | 2011 | ISBN: 1841263354 | 193 Pages | PDF | 9 MB

His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.

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